Don't Let Your Massage Benefits Go Unused This Year!
Your body deserves a little attention before the calendar flips.
Can you believe we're already approaching the end of another year?
Between work, family, holiday preparations, and everything else life throws our way, it's easy to put ourselves at the bottom of the priority list.
But here's something you might not have thought about lately...
Have you checked your remaining massage therapy benefits?
For many people with extended health insurance, massage therapy coverage resets at the end of the calendar year. That means any unused annual coverage may not carry over into January.
And While using your benefits is a great reason to book, taking care of your body is an even better one.
Understanding your massage therapy benefits.
If you have extended health coverage through your employer or a personal insurance plan, you may have coverage for massage therapy.
Depending on your plan, you might have:
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A set dollar amount available each year.
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Coverage for a percentage of each treatment
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A maximum amount reimbursed per appointment.
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Specific requirements regarding your massage therapist or documentation.
Not all plans reset on December 31st, so it's important and worth checking your policy or contacting your insurance provider to confirm your coverage renewal date.
A little tip: Take a few minutes to log into your insurance account and see what benefits you have remaining. You might be pleasantly surprised!
Why wait until you're sore to book a massage?
One thing I encourage my clients to consider is that massage therapy doesn't have to be reserved for the days when everything hurts.
We spend so much time responding to discomfort that it's easy to forget about the value of regular self-care.
Massage therapy may help with:
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Relieving muscular tension and stiffness.
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Managing certain types of musculoskeletal discomfort
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Supporting stress management
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Improving your overall sense of well-being
Whether you've spent long hours working at a desk, driving, farming, caring for your family, or simply just keeping up to everyday life your body works hard for you.
And sometimes, setting aside time for yourself is exactly what you need.
Is a 60 minute or a 90 minute massage right for you?
If you're planning to book before the end of the year, you might be wondering which treatment length to choose.
60-Minute Massage
A great option if you have a few specific areas that need attention or you're looking for a relaxing treatment within a shorter appointment.
90-Minute Massage
Perfect for those who appreciate a little more time on the table.
A longer session allows us to address multiple areas of tension without feeling rushed, while still leaving time for relaxation.
Neither option is necessarily better than the other. It all depends on your goals, preferences, and what your body needs that day.
At Soul Barn Massage and Wellness, each treatment is tailored to you.
A little reminder as we head into the holiday season.
The final months of the year can be busy.
Between harvest wrapping up, colder weather settling in, holiday shopping, family gatherings, and all those little things on our to-do lists, our own well-being can easily become an after thought.
But taking care of yourself doesn't need to be complicated.
Sometimes it's as simple as setting aside an hour, stepping away from your responsibilities, and giving yourself permission to unwind.
And remember, you don't need to be injured, stressed to the max, or in pain to deserve a massage.
Planning ahead at Soul Barn
If you have massage therapy benefits remaining, now is a good time to check your coverage and plan any appointments you'd like before the year ends.
Appointments in November and December can fill quickly, so booking ahead gives you a better chance of finding a time that works with your schedule.
And if you don't have massage benefits? You're always welcome too!
As Soul Barn Massage & Wellness in Sedgewick, Alberta, my goal is to provide a comfortable, welcoming space where your treatment is focused on you.
Whether you're visiting for therapeutic, relaxation or simply some much needed time for yourself, I'd love to welcome you.
Ready to make a little time for yourself?
Proudly welcoming clients from Sedgewick, Killam, Hardisty, Lougheed, and surrounding Flagstaff County Communities.
Frequently Asked Questions What if I forgot to shave my legs? Do I have to take all my clothes off? What if I fall asleep? Is massage painful?